A simple equation of less is more. Don’t dig your grave with your own knife and fork. — Old English Proverb EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult …
Why You Should Consume WAY Fewer Calories to Stay Healthy As You Age Read More »
Keep alcohol away by keeping your stress at bay. “It’s not stress that kills us. It’s our reaction to it.’ — Hans Selye For many people, the thought of drinking alcohol is directly related to stress relief. After a particularly busy or challenging day, one of the first things that come to mind is how …
Three Tips to GREATLY Reduce Stress to Help With Sobriety Read More »
Don’t waste all of your efforts by getting this one crucial thing wrong. “Your future depends on your dreams, so go to sleep.” — Mesut Barazany EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or …
Why You MUST Get Sleep Right to Achieve Your Fitness Goals Read More »
It hints that they don’t have something that they do: Control. “Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.“ — R.E. Shay I was talking to someone the other day who admitted that they had a relapse after being sober for almost six months and were kicking themselves …
Why We Should STOP Saying “Good Luck” to Encourage Someone’s Sobriety Read More »
It’s almost as bad as alcohol. “In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000). In contrast, 800,000 committed suicide, and 1.5 million died of diabetes. Sugar is now more dangerous than gunpowder.”― Yuval Noah Harari, Homo Deus: A …
#2. Steve Jobs — Keep the body pure “Don’t be afraid to give up the good to go for the great.” — John D. Rockefeller The image of the highly successful CEO partying out with their friends while watching their net worth climb to billionaire status seems to be the ultimate desire, as everyone loves the concept …
What We Can Learn From The Lives of These Four SOBER Billionaires Read More »
Daily assessment will increase daily commitment. Measurement is like laundry. It piles up the longer you wait to do it.— Amber Naslund EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …
Why You Should Weigh Yourself DAILY to Hit Your Goals Faster Read More »
Seeing is believing is doing. “Do or do not — there is no try.” — Yoda Before Baby Yoda took the world by storm, there was first the old wise Yoda who shared the quote above in The Empire Strikes Back to help Luke learn how to lift a really heavy spacecraft out of water. Luke was not feeling …
How ATHLETIC Mental Imagery Can Be Used to Help Achieve Sobriety Read More »
