Month: June 2021

Why You Should Consume WAY Fewer Calories to Stay Healthy As You Age

A simple equation of less is more. Don’t dig your grave with your own knife and fork. — Old English Proverb EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult …

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Why We Should STOP Saying “Good Luck” to Encourage Someone’s Sobriety

It hints that they don’t have something that they do: Control. “Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.“ — R.E. Shay I was talking to someone the other day who admitted that they had a relapse after being sober for almost six months and were kicking themselves …

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Why You Should Weigh Yourself DAILY to Hit Your Goals Faster

Daily assessment will increase daily commitment. Measurement is like laundry. It piles up the longer you wait to do it.— Amber Naslund EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …

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