Saying is believing and believing is doing. “Your words become your world.” — Nadeem Kazi MEDIUM AND AINYF SUPPORT: If this publication and other Medium articles are helpful, please join the Medium Partner’s program for only $5/month or $50/year to support AINYF and other Medium publications to ensure they never go away. Part of the …
How Talking to OTHERS About Your Sobriety Will Help Your Journey Read More »
It feels great to enjoy that meal with reckless abandon. “Everyone should have cheat days or days off. You need to balance the unhealthy with the healthy.” Robbie Amell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on …
Success may have caused it but wanting to keep success is what helped kick it. “Crossing the line of fear is what leads to greatness.” — Zac Efron Many people know Zac Efron as the handsome high school basketball player turned singer in the High School Musical series and David Hasselhoff 2.0 in the remake of that iconic Baywatch a …
Why Zac Efron DECIDED Drinking Alcohol Was No Longer for Him Read More »
If you want to improve something, you have to assess it. “If you can not measure it, you can not improve it.” — Lord Kelvin EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological …
Why I Use MyFitnessPal to Count Calories on ALMOST Every Meal Read More »
Don’t drown your brain in alcohol if you want to maximize your ability to think. “You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.” — Ernesto Bertarelli MEDIUM AND AINYF SUPPORT: If this …
Why Drinking Alcohol EXCESSIVELY and Intellectual Development Don’t Mix Read More »
No gym…no problem. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, sports scientist EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult …
How I was able to take the next step for my future by putting drinking in my past. “Most people don’t grow up. Most people age. They find parking spaces, honor their credit cards, get married, have children, and call that maturity. What that is, is aging.” — Maya Angelou I always thought of myself as …
How Stopping Drinking Alcohol Made Me REALLY Grow Up Read More »
How eating more calories can actually help you lose more weight. “Taking a break can lead to breakthroughs.” ― Russell Eric Dobda EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …
Why Giving Yourself a MID-WEEK Cheat Meal May Aid Your Fitness Goals Read More »
Three reasons why the majority of society will drink forever. The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is thinking with the minority. The first-rate mind is only happy when it is thinking. — A. A. Milne Many readers of AINYF can probably easily …
Why Alcohol Non-Drinkers Will ALWAYS Be the Minority Read More »
