Month: August 2021

What Types of People are Probably Held Back the MOST by Drinking Alcohol

These four personalities probably would gain the most by giving it up. “Be at war with your vices, at peace with your neighbors, and let every new year find you a better (person)”. — Benjamin Franklin While writing an article about my other passion, fitness, for the publication In Fitness and Health, I began to reflect on …

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Why Eating Less Meat Will Lead to MUCH Better Long Term Health and Fitness

How cutting back ounces on your plate will lead to fewer pounds around your waste. Trade-offs have been with us ever since the late unpleasantness in the Garden of Eden. — Thomas Sowell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for …

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Top Risks of MODERATE Alcohol Use

Sleep…Weight Gain…Addiction. “Complete abstinence is easier than perfect moderation.” — Saint Augustine When most people think about the dangerous effects of alcohol, we typically hear the word “excessive” used with it. For many, unless they drink every day or consume large amounts of alcohol on a regular basis, then this typically doesn’t relate to them. While …

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How the Pandemic Actually HELPED Me Get Into the Best Shape of My Life

COVID-19 helped me start doing these three things that changed everything. “There is nothing that can happen TO you that can’t also happen FOR you…if you’ll let it.”― Mandy Hale EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on …

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