Your body and wallet with thank you in the long term. “Impatience is a hindrance. As with all things if you attempt to take shortcuts, the final destination will rarely be as good…” — Chris Bradford EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the …
Why I No Longer Believe in Taking ANY Fitness Supplements Read More »
His life is living proof of what is possible. “Everybody else can do what they want, but that stuff isn’t for me.” — Pharrell Williams When most people hear the name Pharrell Williams, they think of the song and video of “Happy,” with images of various celebrities laughing, singing, and dancing all over the place as …
What We Can Learn From Pharrell Williams NOT Drinking Alcohol Read More »
A little bit can go a long way over time. “To improve is to change; to be perfect is to change often.” — Winston Churchill EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup …
Four Small Changes That Will Lead to BIG Results in Your Fitness Diet Read More »
These four personalities probably would gain the most by giving it up. “Be at war with your vices, at peace with your neighbors, and let every new year find you a better (person)”. — Benjamin Franklin While writing an article about my other passion, fitness, for the publication In Fitness and Health, I began to reflect on …
What Types of People are Probably Held Back the MOST by Drinking Alcohol Read More »
How cutting back ounces on your plate will lead to fewer pounds around your waste. Trade-offs have been with us ever since the late unpleasantness in the Garden of Eden. — Thomas Sowell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for …
Why Eating Less Meat Will Lead to MUCH Better Long Term Health and Fitness Read More »
Sleep…Weight Gain…Addiction. “Complete abstinence is easier than perfect moderation.” — Saint Augustine When most people think about the dangerous effects of alcohol, we typically hear the word “excessive” used with it. For many, unless they drink every day or consume large amounts of alcohol on a regular basis, then this typically doesn’t relate to them. While …
Too many choices increase the chances you’ll make a bad one. “The secret of happiness is variety, but the secret of variety, like the secret of all spices, is knowing when to use it.” — Daniel Gilbert EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be …
How Too Much Variety in Your Diet Will KILL Your Weight Loss Goals Read More »
If you lie to others, why wouldn’t you also lie to yourself? “The WORST thing you can do is to slip in ‘little’ white lies just to save yourself from confrontations & emotional conversations.”― Sijdah Hussain MEDIUM AND AINYF SUPPORT: If this publication and other Medium articles are helpful, please join the Medium Partner’s program for …
COVID-19 helped me start doing these three things that changed everything. “There is nothing that can happen TO you that can’t also happen FOR you…if you’ll let it.”― Mandy Hale EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on …
How the Pandemic Actually HELPED Me Get Into the Best Shape of My Life Read More »
