Day: August 14, 2021

Why Eating Less Meat Will Lead to MUCH Better Long Term Health and Fitness

How cutting back ounces on your plate will lead to fewer pounds around your waste. Trade-offs have been with us ever since the late unpleasantness in the Garden of Eden. — Thomas Sowell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for …

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Top Risks of MODERATE Alcohol Use

Sleep…Weight Gain…Addiction. “Complete abstinence is easier than perfect moderation.” — Saint Augustine When most people think about the dangerous effects of alcohol, we typically hear the word “excessive” used with it. For many, unless they drink every day or consume large amounts of alcohol on a regular basis, then this typically doesn’t relate to them. While …

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