Stepping outside of the gym has a number of great benefits. “The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” — Alexander Supertramp Mccandless EDITORIAL DISCLAIMER: Any advice or recommendation …
Why You Should Workout OUTSIDE Whenever Possible Read More »
I hate to say it, but these things will most likely happen to you. “You can’t change years of bad habits in a couple of weeks. Work hard, be patient, and you will get results.” — Anonymous When you first decide to stop drinking, it will seem like the world is your oyster. If you …
Five SUPER Annoying Things to Be Prepared for When You Stop Drinking Alcohol Read More »
Those 10 – 20 minute workouts can make a real difference. You will never ‘find’ time for anything. If you want time, you must make it. -Charles Buxton EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your …
Why HIIT Training is a MUST For Your Workout Regimen Read More »
It’s okay to smile about the past, but just leave it there. “Life can only be understood backwards; but it must be lived forwards.”― Søren Kierkegaard First of all, I want to say that this advice is NOT for everyone. There are some individuals who had such a tumultuous relationship with alcohol that thinking of anything …
Why it’s OKAY to Remember Your Drinking Days With Fondness Read More »
If you can make it work, the benefits are clear. “It always seems impossible until it’s done.” — Nelson Mandela EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a …
Why Working Out 30 Minutes Twice a Day TRUMPS 60 Minutes Once a Day Read More »
These three tips will increase your chances of success by keeping temptation away. “Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities — to learn new things, to rethink tired processes, and to improve the way we work.” — Klaus Schwab When you first give up drinking, …
Coffee can really be all you need in the morning. “Start the practice of self-control with some penance; begin with fasting.” — Mahavira EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. …
Why Intermittent Fasting is the ONLY Fitness Hack I Actually Encourage Read More »
Be patient because it does get better with time. “Good and evil increase at compound interest. That’s why the little decisions we make every day are of infinite importance.” — C.S. Lewis I was talking to a friend the other day, and he was letting me know that he decided to take a week off from …
