Month: September 2021

Why Working Out 30 Minutes Twice a Day TRUMPS 60 Minutes Once a Day

If you can make it work, the benefits are clear. “It always seems impossible until it’s done.” — Nelson Mandela EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a …

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Why Intermittent Fasting is the ONLY Fitness Hack I Actually Encourage

Coffee can really be all you need in the morning. “Start the practice of self-control with some penance; begin with fasting.” — Mahavira EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. …

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