It’s actually one of the most important things you can do. “Your future depends on your dreams, so go to sleep.” — Mesut Barazany In my younger days, I seemed to think getting enough sleep was optional. One of my first bosses told me that he didn’t care what I did the night before. As long …
How to Make Sure You Get Great Sleep EVERY Night in 2022 Read More »
I have way too much to lose now. “Don’t be afraid of being scared. To be afraid is a sign of common sense. Only complete idiots are not afraid of anything.” ― Carlos Ruiz Zafón When I stopped drinking over three years ago, it was a little experiment to see if I could possibly be successful …
Why the Thought of Drinking Again Scares the Sh*t Out of Me Read More »
#3 — Stop calling it a diet. “Stretch your mind and you will reach beyond your current reality.” ― TemitOpe Ibrahim EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult …
The Mindset Shift You MUST Make To Stick With Your Weight Loss Diet Read More »
Any damage done to your brain is not permanent, and these things will help get it back to normal. “I have better use for my brain than to poison it with alcohol. To put alcohol in the human brain is like putting sand in the bearings of an engine.” — Thomas Edison AsI started to do …
How to achieve all of your goals in life by following this one simple rule. “Dedication makes dreams come true.” — Kobe Bryant Iwas scrolling through the place I always go when I’m either trying to kill five minutes or want some great inspiration that can change my life (Instagram) when I stumbled upon a …
Why You Should STOP Negotiating With Your Lesser-Self Read More »
He basically asked himself how great did he want to be going forward… “I just went, ‘You know, I think I’m done.’ It’s like Forrest Gump running and he just stops running at some point. ‘I think I’m out.’ So I punched out.” — John Mayer Before John Mayer was known as the man who broke Taylor …
It’s about still having some sense of self-control. EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor when making decisions about your health. I’m currently writing this …
Why I STILL Have Diet Restrictions While on Vacation Read More »
There is so much more work that will need to be done. “You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, ‘I feel good, I have my health, and I’m so blessed.’ That’s the way I choose to look at it.” …
Why Stopping Drinking DOESN’T Solve All Your Problems. Read More »
Giving in to how you feel will lead to underachievement. “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” — Oscar Wilde Idiscovered this when I was going through my journey to get into the best shape of my life, ala Will …
How Emotional Logic Will ALWAYS Hold You Back From Achieving Your Goals Read More »
Don’t believe me? Just try the simple experiment at the end of this article. “Until you realize how easy it is for your mind to be manipulated, you remain the puppet of someone else’s game.” ― Evita Ochel Alcohol and Hollywood seem to go together like a hand in a glove. The concept of drinking, partying, …
Why and How Hollywood Encourages You to Drink EVERY Day Read More »
