The third level is probably the MOST important and missed. “If you don’t know where you are going, you will probably end up somewhere else.” — Lawrence J. Peter A few weeks ago I wrote about how my focus on life was changed dramatically when I made the decision the decision to write my goals down …
The Four Levels of Goals Setting That Most People Don’t Know Read More »
It’s all about being prepared going into it. “I don’t judge you for drinking, so don’t judge me for not drinking” — Anonymous When you first are on your alcohol-conscious journey, your sobriety is as shakey as the chances of a Shonda Rhimes series not being the most over the top dramatic thing you’ve watched …
How to ENSURE You Don’t Drink Alcohol At Happy Hours — Follow These Three Simple Tips Read More »
Here are some simple guidelines to prevent it. Your diet is a bank account. Good food choices are good investments. — Bethenny Frankel EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. …
How to Ensure You Don’t RUIN Your Diet While Eating Out Read More »
You don’t realize how great it can be until you experience it sober. “There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” — Edward Lucas Ah…2022. We are at the end of the first month of the new year and the question has to be …
This constant reminder is what you need to kick (and keep) yourself in high gear. “Your dreams are only your dreams until you write them. Then they are goals.” — Anonymous One of my passions in life is helping people realize that they can achieve any goal they desire in life if they are willing to …
Less is more as it relates to your aging health. “One of the reasons people get old — lose their aliveness — is that they get weighed down by all of their stuff.” — Richard Leider EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the …
Why and How I ONLY Eat 300–400 Calorie Meals Each Day Read More »
Are you using one of these excuses? “Every vice has its excuse ready.” ― Publilius Syrus Whenever I tell people that I no longer drink, I generally get three groups of people. The first look at me with a sense of awe, as if I did something absolutely out of this world. The second group look …
The Top Five Reasons Most People Convince Themselves to NEVER Give Up Drinking Alcohol Read More »
