Month: April 2022

The One Thing You Need to Do to FINALLY Lose the Weight You Want

This “secret” is really not a secret at all. “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” — Dwayne Johnson EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …

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Stretch or Die!

Why doing a little downward dog could be exactly what your fitness regimen is missing “Choose stretching over stressing” — Unknown EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …

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Five Ways You’re UNKNOWINGLY Sabotaging Your Weight Loss Goals

3. Drinking milk Other people’s views and troubles can be contagious. Don’t sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others. — Epictetus EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or …

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