This “secret” is really not a secret at all. “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” — Dwayne Johnson EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …
The One Thing You Need to Do to FINALLY Lose the Weight You Want Read More »
It’s never too early to think about your future. “Memory is all we are. Moments and feelings, captured in amber, strung on filaments of reason. Take a man’s memories and you take all of him. Chip away a memory at a time and you destroy him as surely as if you hammered nail after nail …
Things You Need to Do to Protect Your Memory NOW Read More »
Your future self (and brain) will thank you. “If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart.” — Nelson Mandela Mywife is Korean. However, she was born in Alabama and went to college at UGA, …
Why EVERYONE Should Probably Learn a Second Language Read More »
The older you get, the worse it is for you. “Life’s tragedy is that we get old too soon and wise too late.” – Benjamin Franklin. Itseems that there are very few things that we could do when we were younger that we just don’t have the capacity to do in the same manner as we …
3. You find yourself drinking on the days you said you wouldn’t. “There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” ― Soren Kierkegaard For many of us, drinking is something we enjoy immensely with our friends and loved ones and …
Five Signs You Might Be ON YOUR WAY to Having a Drinking Problem Read More »
Why doing a little downward dog could be exactly what your fitness regimen is missing “Choose stretching over stressing” — Unknown EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …
3. Drinking milk Other people’s views and troubles can be contagious. Don’t sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others. — Epictetus EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or …
Five Ways You’re UNKNOWINGLY Sabotaging Your Weight Loss Goals Read More »
Stay wary of these three things. You must be willing to protect yourself and what you cherish, no matter what the cost. — Christopher Paolini For many of us, in the first few weeks of our alcohol-conscious journey, it is going to feel like there is no way we would ever go back. Those first 2 …
Top Three Things That Could MAKE You Alcohol Relapse and Ways to Combat Them Read More »
