3 Must-Know Fitness Truths for Anyone Looking to Get In the Best Shape of Their Lives Over 40

Embrace these three truths to make this a reality. β€œTo change ourselves effectively, we first had to change our perceptions.” ― Stephen R. Covey EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and …

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