Month: July 2022

Bunch of different types of food outlined on a table

Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet

Switching to this instead of rice can make all the difference in the world. Sometimes it’s the smallest decisions that can change your life forever. — Keri Russell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …

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5 Tips to Build Your Fitness Regimen for Long-Term Success

90-day body transformations may not be the best way. Patience, persistence and perspiration make an unbeatable combination for success. — Napoleon Hill EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …

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