And it could only get worse as you get older. “Just one bout of heavy drinking… can cause permanent alterations in your nerve cells and reduce the size of your individual brain cells.” ― Annie Grace, This Naked Mind Last week, I wrote about the age in which individuals should begin monitoring their drinking. You can …
Is Alcohol Brain Fog Destroying Your Intelligence Potential? Read More »
Practice these three habits to keep your stress levels in check. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” — George Burns Over time, what I’ve come to …
3 Habits That Will Keep Your Emotional Stress at Bay Read More »
Switching to this instead of rice can make all the difference in the world. Sometimes it’s the smallest decisions that can change your life forever. — Keri Russell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …
Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet Read More »
Do You fall into the dangerous category of the functional subtype? It was never my uncle’s plan to become an alcoholic. The sad truth about alcoholism and how it sneaks up on you is that many people who become alcoholics were “normal” drinkers at one time. My uncle was one of these people. He was …
The Surprising Age You Should Begin Monitoring Your Drinking Read More »
Most people don’t recognize how this damages the long-term success of any relationship. “A relationship is like a house. When a lightbulb burns out, you do not go and buy a new house, you fix the light bulb.” — Anonymous “I’m going to stay at a hotel,” I shouted, as I grabbed my stuff from my then-girlfriend’s …
The Scientific Reason Alcohol is Hurting Your Relationships Read More »
Bruce Lee was so much more than just a kung fu a** kicker. If you love your life, don’t waste time, for time is what life is made up of. — Bruce Lee Bruce Lee’s name is as household as the Pope, Dalai Lama, or Mother Theresa. Regardless of whether you’re a Baby Boomer, Gen X, …
5 Bruce Lee Quotes That Will Motivate You to Live an Impactful Life Read More »
The key word here is “simple” not easy. “Every morning you have two choices: Continue to sleep with your dreams or wake up and chase your dreams. The choice is yours.” — Anonymous EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you …
A Simple 4-Step Process to Get in the Best Shape of Your Life Read More »
Being on the other side has a number of tremendous benefits. “You leave old habits behind by starting out with the thought, ‘I release the need for this in my life’.” — Dr. Wayne W. Dyer I’ve been alcohol-conscious for so long now, I’ve almost forgotten what it feels like NOT to be. This November will make …
5 Things You Stop Doing Once You Stop Drinking Alcohol Read More »
With quotes from famous people to back it up! “If I had kids, my kids would hate me. They would have ended up on the equivalent of the Oprah show talking about me; because something [in my life] would have had to suffer and it would’ve probably been them.” — Oprah Winfrey Intro Disclaimer: I know …
5 Reasons That Significantly More People Should Consider NEVER Having Kids Read More »
90-day body transformations may not be the best way. Patience, persistence and perspiration make an unbeatable combination for success. — Napoleon Hill EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …
5 Tips to Build Your Fitness Regimen for Long-Term Success Read More »
