Month: July 2022

Young Asian boy (probably between 10-12) looking at rubik's cube trying to figure it out.

Is Alcohol Brain Fog Destroying Your Intelligence Potential?

And it could only get worse as you get older. “Just one bout of heavy drinking… can cause permanent alterations in your nerve cells and reduce the size of your individual brain cells.” ― Annie Grace, This Naked Mind Last week, I wrote about the age in which individuals should begin monitoring their drinking. You can …

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Bunch of different types of food outlined on a table

Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet

Switching to this instead of rice can make all the difference in the world. Sometimes it’s the smallest decisions that can change your life forever. — Keri Russell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …

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Two women (one black, one white) sitting beside each other looking upset.

The Scientific Reason Alcohol is Hurting Your Relationships

Most people don’t recognize how this damages the long-term success of any relationship. “A relationship is like a house. When a lightbulb burns out, you do not go and buy a new house, you fix the light bulb.” — Anonymous “I’m going to stay at a hotel,” I shouted, as I grabbed my stuff from my then-girlfriend’s …

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A Simple 4-Step Process to Get in the Best Shape of Your Life

The key word here is “simple” not easy. “Every morning you have two choices: Continue to sleep with your dreams or wake up and chase your dreams. The choice is yours.” — Anonymous EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you …

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5 Reasons That Significantly More People Should Consider NEVER Having Kids

With quotes from famous people to back it up! “If I had kids, my kids would hate me. They would have ended up on the equivalent of the Oprah show talking about me; because something [in my life] would have had to suffer and it would’ve probably been them.” — Oprah Winfrey Intro Disclaimer: I know …

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5 Tips to Build Your Fitness Regimen for Long-Term Success

90-day body transformations may not be the best way. Patience, persistence and perspiration make an unbeatable combination for success. — Napoleon Hill EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …

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