October 2022

Four runners running on a bridge in what appears to be a race.

I Trained 3 Months to Run a Sub 20-Minute 5k and This is What Happened

Fitness, KMM / By

I unexpectedly experienced these three major benefits. Competition is the best form of motivation. — Cordae EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor when making decisions …

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Lady figure pushing over one domino to start a chain reaction of a group of dominoes falling.

How Mastering What You Eat Can Be the Key to Unlocking a Happy Life

Fitness, KMM / By

The domino effect of getting this right is a game-changer. “Abs are made in the kitchen.” — Possibly every fitness trainer who ever lived EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and …

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Couple holding hand in front of a priest in what appears to be a wedding

Why Getting Married Before Thirty Could Be a Terrible Decision

KMM, Life / By

You greatly increase your chances of success by waiting until after this pivotal age. “All life is an experiment. The more experiments you make the better.” — Ralph Waldo Emerson Have you ever re-watched a movie that you remembered as amazing when you were younger and thought, “What was I smoking?” when you watched it now? …

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