His journey is an inspiring tale of just being real. “It all came true, and I’m the least happy I’ve ever been in my life. I’m closest to not wanting to be alive as I’ve ever been, and I had every single thing on paper that I’d ever wanted. I feel grateful for this because …
The Surprising Realities We Can Learn from Dax Shepard’s Sobriety Journey Read More »
Getting through this moment will pay off in dividends. “Don’t let your emotions distract you from doing what needs to be done. Control your emotions so your emotions do not control you.” — Anonymous EDITORIAL DISCLAIMER: Any advice or recommendation in my writing is what works for ME and may not be the best regimen for …
Why Working Out When You Don’t Feel Like it is the Most Important Time to Do So Read More »
It allows you to start working to build the best version of yourself. “Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being — in body, mind, and spirit.”– Greg Anderson Contrary to what many people may think, …
Three Reasons Long-Term Wellness is IMPOSSIBLE Without Giving Up Alcohol Read More »
