Author name: kxjp4

Two people in bed, but you can only see their feet. One set is black, and the other is white.

5 Secrets of Becoming Sober That You’ll Only Recognize Once You’ve Tried It

1. Sex is actually pretty amazing. Take care of all your memories. For you cannot relive them. — Bob Dylan Being sober is boring, isn’t it? What about dancing and parties? Seems like they would be a drag without drinking. How about sex? I feel like it would be super awkward sober. Most people think life …

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Young Asian boy (probably between 10-12) looking at rubik's cube trying to figure it out.

Is Alcohol Brain Fog Destroying Your Intelligence Potential?

And it could only get worse as you get older. “Just one bout of heavy drinking… can cause permanent alterations in your nerve cells and reduce the size of your individual brain cells.” ― Annie Grace, This Naked Mind Last week, I wrote about the age in which individuals should begin monitoring their drinking. You can …

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Bunch of different types of food outlined on a table

Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet

Switching to this instead of rice can make all the difference in the world. Sometimes it’s the smallest decisions that can change your life forever. — Keri Russell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …

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Two women (one black, one white) sitting beside each other looking upset.

The Scientific Reason Alcohol is Hurting Your Relationships

Most people don’t recognize how this damages the long-term success of any relationship. “A relationship is like a house. When a lightbulb burns out, you do not go and buy a new house, you fix the light bulb.” — Anonymous “I’m going to stay at a hotel,” I shouted, as I grabbed my stuff from my then-girlfriend’s …

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A Simple 4-Step Process to Get in the Best Shape of Your Life

The key word here is “simple” not easy. “Every morning you have two choices: Continue to sleep with your dreams or wake up and chase your dreams. The choice is yours.” — Anonymous EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you …

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