Author name: kxjp4

Picture of the words Happy New Year spelled out.

Three Not-So-Obvious Reasons Why You Shouldn’t Wait Until Jan. 1st to Begin Your New Year’s Resolution

Increase your chances of success by giving yourself a 60-day buffer. “Most people will passively do exactly what they did last year. Whatever you do, don’t let that person be you.” — Richie Norton It’s that time of the year again. There often seems to be a love/hate relationship with a lot of people and this …

Three Not-So-Obvious Reasons Why You Shouldn’t Wait Until Jan. 1st to Begin Your New Year’s Resolution Read More »

Mix of different vegetables at a farmer's market.

The Top 5 Surprising Benefits I’ve Experienced Since Becoming a Vegetarian

And why I think everyone should give it a try. “Someone asked me, how could you get as strong as an ox without eating any meat? And my answer was, have you ever seen an ox eating meat?” — Patrik Baboumian (retired Strong Man of Germany title holder and vegan) EDITORIAL DISCLAIMER: Any advice or recommendation …

The Top 5 Surprising Benefits I’ve Experienced Since Becoming a Vegetarian Read More »

Four runners running on a bridge in what appears to be a race.

I Trained 3 Months to Run a Sub 20-Minute 5k and This is What Happened

I unexpectedly experienced these three major benefits. Competition is the best form of motivation. — Cordae EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor when making decisions …

I Trained 3 Months to Run a Sub 20-Minute 5k and This is What Happened Read More »