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It’s a matter of not giving yourself the capacity to face them fully. Nothing is more desirable than ...
It’s a matter of not giving yourself the capacity to face them fully. Nothing is more desirable than ...
Despite her most recent alcohol marketing faux pas, there’s still a lot to be gleaned. “I am ...
Implement these three habits to become the master of your fate. “I believe the difference between ...
Stop these five things and watch your productivity go through the roof “Focus on being productive ...
With five inspiring quotes to tell you what you should do instead. “Those who cannot change their ...
Turn your mid-life crisis into a mid-life Renaissance I wouldn’t go back on my old days, though; ...
Don’t try so hard. “The man with insight enough to admit his limitations comes nearest to ...
Life is to be livednot to be watched or read about. “If you have no regrets from the life you have ...
His journey is an inspiring tale of just being real. “It all came true, and I’m the least happy I’ve ...
Getting through this moment will pay off in dividends. “Don’t let your emotions distract you from ...
It allows you to start working to build the best version of yourself. “Wellness seeks more than the ...
There’s no way only women are having issues with it. “Vulnerability is the birthplace of innovation, ...
Picking up the phone and having an actual conversation goes so much further today. “We live in a ...
Make sure your plate is covered with these four hues. Photo by Egor Myznik on Unsplash “Nothing is ...
3. Get ready to lose old friends but gain new ones. “Life is a succession of lessons which must be ...
3. Cancel an interview at the last minute. A brand for a company is like a reputation for a person. ...
Follow this 3-step process even if you’re perfect for a job. One important key to success is ...
So many people hinder their efforts without realizing it “A smart man makes a mistake, learns from ...
This mindset shift could be exactly what you’ve been missing in a number of areas in life. 30 days ...
A tried and true method to greatly aid your job search. “There is no such thing as a worthless ...
Could you be displaying these forewarning characteristics? “Here’s to the crazy ones, the misfits, ...
Each run is a battle with myself. “I don’t stop when I’m tired. I stop when I’m done.” — David ...
Follow these to maintain your alcohol-consciousness during this joyful time of the year. “One reason ...
Increase your chances of success by giving yourself a 60-day buffer. “Most people will passively do ...
Alcohol keeps you living the same days, weeks, and months in a continuous cycle of nothingness. ...
Even if it was only for six months. ’Tis better to have loved and lost than never to have loved at ...
And why I think everyone should give it a try. “Someone asked me, how could you get as strong as an ...
He make the decision to stop drinking before alcohol made it for him. “Sobriety was the greatest ...
You can spare five minutes, can’t you? “Learn to be calm and you will always be happy” — ...
I unexpectedly experienced these three major benefits. Competition is the best form of motivation. ...
The “just work harder” mantra seems a relic from almost a different world. “Time — the one asset ...
Telling yourself you wish you were “like this” is a misplaced desire. A myth is a way of making ...
The domino effect of getting this right is a game-changer. “Abs are made in the kitchen.” ...
As long as the masses see this as the problem, they are happy. “The greatest trick the Devil ever ...
You greatly increase your chances of success by waiting until after this pivotal age. “All life is ...
1. Don’t count your sober days. I think being different, going against the grain of society is the ...
And practical ways to reduce your daily consumption. “Because sugar is not arsenic, many graves are ...
The long-term benefits far outweigh the awkwardness of that single first date. “You can’t keep ...
Reduce your weight loss time significantly by implementing this practice. EDITORIAL DISCLAIMER: Any ...
Why these books sometimes hurt more than help the alcohol-conscious movement. We read to know we are ...
Hit your yearly reading goals by implementing these simple techniques. While I find it very ...
The lessons we can glean from it are, dare I say, super. “I stopped consuming any mind-altering ...
It will almost make you live up to your commitments. “Unless commitment is made, there are only ...
Missing one of these could be the difference between success and failure. Every moment of resistance ...
Try these 3 mindset tricks to tackle your fitness goals You’ve got to win in your mind before you ...
The risk versus the reward as you age weighs heavily in one direction. “The trick is growing up ...
Use this set of criteria to know if it might be time to re-evaluate decisions in these four areas. ...
1. Sex is actually pretty amazing. Take care of all your memories. For you cannot relive them. ...
These four foods help keep my weight under control without the sacrifice. EDITORIAL DISCLAIMER: Any ...
And it could only get worse as you get older. “Just one bout of heavy drinking can cause permanent ...
Practice these three habits to keep your stress levels in check. “If you ask what is the single most ...
Switching to this instead of rice can make all the difference in the world. Sometimes it’s the ...
Do You fall into the dangerous category of the functional subtype? It was never my uncle’s plan to ...
Most people don’t recognize how this damages the long-term success of any relationship. “A ...
Bruce Lee was so much more than just a kung fu a** kicker. If you love your life, don’t waste time, ...
The key word here is “simple” not easy. “Every morning you have two choices: Continue to sleep with ...
Being on the other side has a number of tremendous benefits. “You leave old habits behind by ...
With quotes from famous people to back it up! “If I had kids, my kids would hate me. They would have ...
90-day body transformations may not be the best way. Patience, persistence and perspiration make an ...
3. Never have kids. It is in your moments of decision that your destiny is shaped. — Tony ...
The benefits are just too damn good to not give it a try. “One run can change your day, many runs ...
What you think has helped you in the past is really the problem. “Every time I took a test, I was ...
Embrace these three truths to make this a reality. “To change ourselves effectively, we first had to ...
Einstein’s words are even more applicable today. “Insanity is the definition of doing the same thing ...
Try these 5 tips to lose weight without it feeling like a sacrifice. “The speed of your success is ...
Some people find it challenging to make these necessary sacrifices. “There is no success without ...
Some common advice does more harm than good in the context of holistic long-term success. “The first ...
Doing these five somewhat controversial things will help you reach your fitness goals much faster. ...
Stay sober and inspired by not doing these four things when you stop drinking. “But remember, ...
This has happened to all of us more than we probably care to admit. If you aren’t making any ...
This “secret” is really not a secret at all. “Success isn’t always about greatness. It’s about ...
It’s never too early to think about your future. “Memory is all we are. Moments and feelings, ...
Your future self (and brain) will thank you. “If you talk to a man in a language he understands, ...
The older you get, the worse it is for you. “Life’s tragedy is that we get old too soon and wise too ...
3. You find yourself drinking on the days you said you wouldn’t. “There are two ways to be fooled. ...
Why doing a little downward dog could be exactly what your fitness regimen is missing “Choose ...
3. Drinking milk Other people’s views and troubles can be contagious. Don’t sabotage yourself by ...
Stay wary of these three things. You must be willing to protect yourself and what you cherish, no ...
Love or hate himthere is still so much we can learn from him. “My goal, if I was going to do art, ...
It’s the lack of pressure that makes it work. “As soon as one promises not to do something, it ...
I started doing this when I was 14 years old and it still works. “Wake up early and tackle the day ...
Sobriety = Greatness Unlocked! “People treated for cancer might go into remission but there’s a ...
Be like Markhe’s a billionaire. “The ritual of our daily lives permeate our very ...
There’s a good chance you might fall into one of these categories. “The world as we have created it ...
Your body will adapt to the standards you set for it. “An upcoming vacation gives us something to ...
How giving up alcohol could put you on the road to business success. “If you don’t sacrifice for ...
The third level is probably the MOST important and missed. “If you don’t know where you are going, ...
It’s all about being prepared going into it. “I don’t judge you for drinking, so don’t judge me for ...
Here are some simple guidelines to prevent it. Your diet is a bank account. Good food choices are ...
You don’t realize how great it can be until you experience it sober. “There is more refreshment and ...
This constant reminder is what you need to kick (and keep) yourself in high gear. “Your dreams are ...
Less is more as it relates to your aging health. “One of the reasons people get old — lose their ...
Are you using one of these excuses? “Every vice has its excuse ready.” ― Publilius Syrus ...
It’s actually one of the most important things you can do. “Your future depends on your dreams, so ...
I have way too much to lose now. “Don’t be afraid of being scared. To be afraid is a sign of common ...
#3 — Stop calling it a diet. “Stretch your mind and you will reach beyond your current reality.” ...
Any damage done to your brain is not permanent, and these things will help get it back to normal. “I ...
How to achieve all of your goals in life by following this one simple rule. “Dedication makes dreams ...
He basically asked himself how great did he want to be going forward… “I just went, ‘You know, ...
It’s about still having some sense of self-control. EDITORIAL DISCLAIMER: Any advice or ...
There is so much more work that will need to be done. “You can look in the mirror and find a million ...
Giving in to how you feel will lead to underachievement. “I don’t want to be at the mercy of my ...
Don’t believe me? Just try the simple experiment at the end of this article. “Until you realize how ...
I thought I could be the same person just without alcohol, but that was wrong. “Age is a very high ...
It actually helps me enjoy it more. Success isn’t always about greatness. It’s about consistency. ...
Learn to stop bad habits by overcoming your moments of discomfort. “Let today be the day you give up ...
The risk might not be worth the reward. “Don’t trust a brilliant idea unless it survives the ...
There are a number of benefits to having no days off. “Success is never owned, it is rented, and the ...
There are three ways to look at it. “It is our choices that show what we truly are, far more than ...
How talking to yourself 10 years in the past and 10 years in the future can change your life. “Age ...
Have you ever tried an adult relationship without it? “Drinking makes such fools of people, and ...
The DEA says no, but by its own definition, it should be. “Change the way you look at things and the ...
The challenge is what my muscles needed to stay healthy long-term. “The greater the obstacle, the ...
A quick history of how we got here today. “A small body of determined spirits fired by an ...
Follow these three easy steps. Diets, like clothes, should be tailored to you. — Joan Rivers ...
As simple as onetwothree. “Everything should be made as simple as possible, but not simpler.” ...
Yesthat really is her. “The drinking wasn’t the issue. I was. I didn’t love myself. I didn’t ...
It seems a bit too good to be true, doesn’t it? “Non est ad astra mollis e terris via.That’s my ...
Is the “fun” really worth it? “You know, some people say life is short and that you could get hit by ...
These four substitutes can make all the difference. “It seems to me that the natural world is the ...
The Venom star credits his addiction and sobriety to much of his success. “It doesn’t matter who you ...
Start with this and everything else will flourish. “It is health that is real wealth and not pieces ...
I think of my alcohol-consciousness in terms of months and years, not days. “Don’t count the days, ...
Stepping outside of the gym has a number of great benefits. “The joy of life comes from our ...
I hate to say it, but these things will most likely happen to you. “You can’t change years of bad ...
Those 10 – 20 minute workouts can make a real difference. You will never ‘find’ time for anything. ...
It’s okay to smile about the past, but just leave it there. “Life can only be understood backwards; ...
If you can make it work, the benefits are clear. “It always seems impossible until it’s done.” ...
These three tips will increase your chances of success by keeping temptation away. “Change can be ...
Coffee can really be all you need in the morning. “Start the practice of self-control with some ...
Be patient because it does get better with time. “Good and evil increase at compound interest. ...
Your body and wallet with thank you in the long term. “Impatience is a hindrance. As with all things ...
His life is living proof of what is possible. “Everybody else can do what they want, but that stuff ...
A little bit can go a long way over time. “To improve is to change; to be perfect is to change ...
These four personalities probably would gain the most by giving it up. “Be at war with your vices, ...
How cutting back ounces on your plate will lead to fewer pounds around your waste. Trade-offs have ...
SleepWeight GainAddiction. “Complete abstinence is easier than perfect moderation.” — Saint ...
Too many choices increase the chances you’ll make a bad one. “The secret of happiness is variety, ...
If you lie to others, why wouldn’t you also lie to yourself? “The WORST thing you can do is to slip ...
COVID-19 helped me start doing these three things that changed everything. “There is nothing that ...
Saying is believing and believing is doing. “Your words become your world.” — Nadeem Kazi MEDIUM AND ...
It feels great to enjoy that meal with reckless abandon. “Everyone should have cheat days or days ...
Success may have caused it but wanting to keep success is what helped kick it. “Crossing the line of ...
If you want to improve something, you have to assess it. “If you can not measure it, you can not ...
Don’t drown your brain in alcohol if you want to maximize your ability to think. “You can’t change ...
No gymno problem. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ ...
How I was able to take the next step for my future by putting drinking in my past. “Most people ...
How eating more calories can actually help you lose more weight. “Taking a break can lead to ...
Three reasons why the majority of society will drink forever. The third-rate mind is only happy when ...
A simple equation of less is more. Don’t dig your grave with your own knife and fork. — Old ...
Keep alcohol away by keeping your stress at bay. “It’s not stress that kills us. It’s our reaction ...
Don’t waste all of your efforts by getting this one crucial thing wrong. “Your future depends on ...
It hints that they don’t have something that they do: Control. “Depend on the rabbit’s foot if you ...
It’s almost as bad as alcohol. “In 2012 about 56 million people died throughout the world; 620,000 ...
#2. Steve Jobs — Keep the body pure “Don’t be afraid to give up the good to go for the great.” ...
Daily assessment will increase daily commitment. Measurement is like laundry. It piles up the longer ...
Seeing is believing is doing. “Do or do not — there is no try.” — Yoda Before Baby ...
It keeps you doing the cha-cha dance of fitness. ¨The groundwork for all happiness is good health.¨ ...
They can be the gift that keeps on giving. “A clear conscience is the sure sign of a bad ...
These two tips should help. “My recovery must come first so that everything I love in life doesn’t ...
The man with seemingly everything needed sobriety to get back on track. “I had taken things as far ...
Why you really just can’t help yourself. “People make bad decisions when high and blame it on ...
Here Are Three Questions You Can Ask Yourself to Find Out. “As an alcoholic, you will violate your ...
It sends a misleading message about one’s decision to quit. “To alcohol! The cause of and solution ...
To others, you had to be close to rock bottom to quit. “Sometimes what we see in our judgment to ...
It hurts more than it helps. “ provokes the desire, but it takes away the performance” ...
These books gave me the perspective and knowledge needed to help me quit for good. “Reading is ...
Part IV: The MEDSThis could be the most important step. “One way to keep momentum going is to have ...
Activities you can enjoy without drinking in warm weather. “Spring: a lovely reminder of how ...
A simple case of addition by subtraction. “We improve the quality of what we are doing by reducing ...
Failure is often part of the process. “Ultimately, it was my own decisionLike I woke up one morning ...
Experiencing life without it could be the best decision you’ve ever made. “At the end of the day, ...
You’ll be surprised at how much you can learn from your own words. “Journal writing, when it becomes ...
Wanting to be more focused today to remember it tomorrow. “I don’t totally love the way I ...
It will put a ceiling on these three areas of your life. “We’ll never know our full potential unless ...
They might be in some unexpected places. “A friend is one who walks in when others walk ...
Part III: The MEDSJust Start With These Small Changes. “No disease that can be treated by diet ...
The Connection is Very Clear. “With all things being equal, the simplest explanation tends to be the ...
If you actually read this, you’re definitely in the minority. “It does not take a majority to ...
It’s What You Can’t Count That Cost You the Most. “Not wasting money is the best way to save ...
Freeing Your Mind by Embracing the Truth. “If you tell the truth, you don’t have to remember ...
It Comes Down to Finding the Base of Your Inverted Triangle. “Your net worth to the world is usually ...
Use These Tips to Greatly Increase Your Chances of Staying Sober When You Start. “How long should ...
Your Own Way Could, In Fact, Be the Best Way “Make mistakes, take chances, be silly, be imperfect, ...
Part II: The MEDSFollow These Three Simples Steps. “Good things come to those who sweat.” Anonymous ...
It Will Seem Like You’re Seeing Places For the First Time Again. “The world is a book and those who ...
It’s Like Running in Quicksand. “Sometimes you don’t realize the weight of something you’ve been ...
And Why You Should Give It a Try. “Don’t be afraid to try new things. They aren’t all going to work, ...
What I know now that I wish I knew then. “Close some doors today. Not because of ...
The First One Suprised Me the Most. Success is a process During that journey sometimes there are ...
It’s Probably Not What You Would Think “If you’re not losing friends, then you’re not growing up” — ...
These Tips Will Help You Shine Without Having a Single Drink. “Learning is not attained by chance, ...
The Last One May Be Tough But Really the Only Way to Go. “Choose to put yourself first and make you ...
It’s the Little Things That Add Up. “Experience is simply the name we give our mistakes.” — Oscar ...
Part I: The MEDSIt All Starts In Your Mind. “If your mindset is defeated, the results will be the ...
Dispelling the Myth That Marijuana is Worse. “The great enemy of truth is very often not the lie — ...
And Why I Suggest You Write One Too. “You have to let people go. Everyone who’s in your life are ...
Three Questions to Stay Aware of Where You Stand. I think that’s the most important thing you can do ...
So Many People Make These Big Mistakes When They Start. “Be who you are and say what you feel, ...
And What You Can Do About It. “No matter how good you are, someone is always going to be against ...
And How You Can Become Much Better At Them Than Ever Before. “When any real progress is made, we ...
The Process I Used to Quit Drinking and How You Can Too. “Science is the process that takes us from ...
From Heart Disease to Alzheimer’s to Cancer “The greatest of follies is to sacrifice health for any ...
And How to Overcome It. “Everything you’ve ever wanted is on the other side of fear.” — George ...
How the Latter Dilutes the Effectiveness of the Former. “Devote yourself to one idea instead of ...
Don’t Try To Do It Alone. “We don’t heal in isolation, but in community.”― S. Kelley Harrell ...
And, For Some, Way More Difficult To Quit. “Better the devils you know than the one you ...
It Only Takes One Test to Find Out. “The measure of a man is not how much he suffers in the test, ...
And the Mindset You Need to Escape It. “When we accept the labels placed on us by ourselves and ...
How to Make Your Battle For Alcohol Consciousness Much Easier. “I once heard it said that everyone ...
And How to Overcome It. “Every time you are tempted to react in the same old way, ask if you want to ...
And Other Truths You Need to Be Prepared For When You Quit Drinking “There are no solutions; there ...
Dispelling the Myth of Needing Booze for Success “If you tell a big enough lie and tell it ...
How Small Wins Turn Into Big Successes. “Failure should be our teacher, not our undertaker. Failure ...
Are You Part of “The Governed”? “Perhaps the biggest tragedy of our lives is that freedom ...
Why Having “Just One” is Really, Really Hard. “Complete abstinence is easier than perfect ...
Why You Need to Make the Commitment to Yourself First. “You yourself, as much as anybody in the ...
And to Keep You One as Long as Possible. “in order to rise as an original creature with original ...