KMM Views

How Society is Designed to ENSURE You Become a Drinker

And to Keep You One as Long as Possible. “in order to rise as an original creature with original ...

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Four Contrary Strategies That Could Aid You in Your Sobriety Journey

1. Don’t count your sober days. I think being different, going against the grain of society is the ...

The Surprisingly Damaging Effects of Sugar on The Brain

And practical ways to reduce your daily consumption. “Because sugar is not arsenic, many graves are ...

5 Reasons Dating Sober Could Be Just the Trick You Need to Find Lasting Love

The long-term benefits far outweigh the awkwardness of that single first date. “You can’t keep ...

How You Can Use Healthy Cheat Meals to Hit Your Fitness Goals Faster

Reduce your weight loss time significantly by implementing this practice. EDITORIAL DISCLAIMER: Any ...

Three Things I Hate About Sober Literature (a.k.a. Quit-Lit)

Why these books sometimes hurt more than help the alcohol-conscious movement. We read to know we are ...

Three Simples Tips That Will Help You Easily Read One Book Per Month

Hit your yearly reading goals by implementing these simple techniques. While I find it very ...

What We Can Learn from Tobey Maguire’s Sobriety Journey

The lessons we can glean from it are, dare I say, super. “I stopped consuming any mind-altering ...

How Changing the Way You Use Your Calendar Can Trick You Into Getting More Sh*t Done

It will almost make you live up to your commitments. “Unless commitment is made, there are only ...

Five Crucial Tips to Help You Get Through Your First Month of Sobriety

Missing one of these could be the difference between success and failure. Every moment of resistance ...

3 Simple Ways to Reprogram Your Mind to Lose Weight Faster

Try these 3 mindset tricks to tackle your fitness goals You’ve got to win in your mind before you ...

At What Age Should You Unequivocally Stop Drinking?

The risk versus the reward as you age weighs heavily in one direction. “The trick is growing up ...

4 Subtle Signs You’re Going the Wrong Way in Life

Use this set of criteria to know if it might be time to re-evaluate decisions in these four areas. ...

5 Secrets of Becoming Sober That You’ll Only Recognize Once You’ve Tried It

1. Sex is actually pretty amazing. Take care of all your memories. For you cannot relive them. ...

4 Diet Food Hacks That Everyone Should Try

These four foods help keep my weight under control without the sacrifice. EDITORIAL DISCLAIMER: Any ...

Is Alcohol Brain Fog Destroying Your Intelligence Potential?

And it could only get worse as you get older. “Just one bout of heavy drinking can cause permanent ...

3 Habits That Will Keep Your Emotional Stress at Bay

Practice these three habits to keep your stress levels in check. “If you ask what is the single most ...

Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet

Switching to this instead of rice can make all the difference in the world. Sometimes it’s the ...

The Surprising Age You Should Begin Monitoring Your Drinking

Do You fall into the dangerous category of the functional subtype? It was never my uncle’s plan to ...

The Scientific Reason Alcohol is Hurting Your Relationships

Most people don’t recognize how this damages the long-term success of any relationship. “A ...

5 Bruce Lee Quotes That Will Motivate You to Live an Impactful Life

Bruce Lee was so much more than just a kung fu a** kicker. If you love your life, don’t waste time, ...

A Simple 4-Step Process to Get in the Best Shape of Your Life

The key word here is “simple” not easy. “Every morning you have two choices: Continue to sleep with ...

5 Things You Stop Doing Once You Stop Drinking Alcohol

Being on the other side has a number of tremendous benefits. “You leave old habits behind by ...

5 Reasons That Significantly More People Should Consider NEVER Having Kids

With quotes from famous people to back it up! “If I had kids, my kids would hate me. They would have ...

5 Tips to Build Your Fitness Regimen for Long-Term Success

90-day body transformations may not be the best way. Patience, persistence and perspiration make an ...

Three Things I Did When I Was Young That I Would Tell My Older Self to Do AGAIN

3. Never have kids. It is in your moments of decision that your destiny is shaped. — Tony ...

5 Reasons Why You Should Consider Running…Even Though You Might Hate It

The benefits are just too damn good to not give it a try. “One run can change your day, many runs ...

The Surprising Mindset Shift Needed to Rid Yourself of the Imposter Syndrome

What you think has helped you in the past is really the problem. “Every time I took a test, I was ...

3 Must-Know Fitness Truths for Anyone Looking to Get In the Best Shape of Their Lives Over 40

Embrace these three truths to make this a reality. “To change ourselves effectively, we first had to ...

5 Albert Einstein Quotes That Will Inspire You to Change Your Thinking to Live a Happy Life

Einstein’s words are even more applicable today. “Insanity is the definition of doing the same thing ...

5 Weight Loss Diet Tips That Don’t Require Willpower

Try these 5 tips to lose weight without it feeling like a sacrifice. “The speed of your success is ...

Three Things That You Have to Give Up to Live a Sober Life

Some people find it challenging to make these necessary sacrifices. “There is no success without ...

5 Success Myths That Ultimately Make People Fail

Some common advice does more harm than good in the context of holistic long-term success. “The first ...

5 Contrary Fitness Tips That You Should Consider

Doing these five somewhat controversial things will help you reach your fitness goals much faster. ...

Four Things Sober People Shouldn’t Do

Stay sober and inspired by not doing these four things when you stop drinking. “But remember, ...

The Faded Affect Bias: Why Smart People Keep Doing Dumb Sh*t

This has happened to all of us more than we probably care to admit. If you aren’t making any ...

The One Thing You Need to Do to FINALLY Lose the Weight You Want

This “secret” is really not a secret at all. “Success isn’t always about greatness. It’s about ...

Things You Need to Do to Protect Your Memory NOW

It’s never too early to think about your future. “Memory is all we are. Moments and feelings, ...

Why EVERYONE Should Probably Learn a Second Language

Your future self (and brain) will thank you. “If you talk to a man in a language he understands, ...

Why Age and Alcohol are NOT a Good Mix

The older you get, the worse it is for you. “Life’s tragedy is that we get old too soon and wise too ...

Five Signs You Might Be ON YOUR WAY to Having a Drinking Problem

3. You find yourself drinking on the days you said you wouldn’t. “There are two ways to be fooled. ...

Stretch or Die!

Why doing a little downward dog could be exactly what your fitness regimen is missing “Choose ...

Five Ways You’re UNKNOWINGLY Sabotaging Your Weight Loss Goals

3. Drinking milk Other people’s views and troubles can be contagious. Don’t sabotage yourself by ...

Top Three Things That Could MAKE You Alcohol Relapse and Ways to Combat Them

Stay wary of these three things. You must be willing to protect yourself and what you cherish, no ...

Why We Should All Have “Kanye-Level” Confidence in Ourselves

Love or hate himthere is still so much we can learn from him. “My goal, if I was going to do art, ...

How I Gave Up Drinking With This ONE Simple Promise

It’s the lack of pressure that makes it work. “As soon as one promises not to do something, it ...

How This One Simple Trick Helps Me Workout Each Morning

I started doing this when I was 14 years old and it still works. “Wake up early and tackle the day ...

What We Can Learn From Samuel L. Jackson’s “Mutherf*cking” Sobriety

Sobriety = Greatness Unlocked! “People treated for cancer might go into remission but there’s a ...

Why the Most Successful People Use Rituals and Patterns to Achieve Their Goals

Be like Markhe’s a billionaire. “The ritual of our daily lives permeate our very ...

Warning: This Type of Thinking is the Reason Many People FAIL at Sobriety

There’s a good chance you might fall into one of these categories. “The world as we have created it ...

Why This ONE Change to Your Cheat Meals Could Make a Huge Difference

Your body will adapt to the standards you set for it. “An upcoming vacation gives us something to ...

Why Alcohol Could Be the ONLY Reason You Suck at Your Job…Maybe

How giving up alcohol could put you on the road to business success. “If you don’t sacrifice for ...

The Four Levels of Goals Setting That Most People Don’t Know

The third level is probably the MOST important and missed. “If you don’t know where you are going, ...

How to ENSURE You Don’t Drink Alcohol At Happy Hours — Follow These Three Simple Tips

It’s all about being prepared going into it. “I don’t judge you for drinking, so don’t judge me for ...

How to Ensure You Don’t RUIN Your Diet While Eating Out

Here are some simple guidelines to prevent it. Your diet is a bank account. Good food choices are ...

Why Alcohol RUINS Your Sleep

You don’t realize how great it can be until you experience it sober. “There is more refreshment and ...

Why You Should Write Down Your Goals DAILY

This constant reminder is what you need to kick (and keep) yourself in high gear. “Your dreams are ...

Why and How I ONLY Eat 300–400 Calorie Meals Each Day

Less is more as it relates to your aging health. “One of the reasons people get old — lose their ...

The Top Five Reasons Most People Convince Themselves to NEVER Give Up Drinking Alcohol

Are you using one of these excuses? “Every vice has its excuse ready.” ― Publilius Syrus ...

How to Make Sure You Get Great Sleep EVERY Night in 2022

It’s actually one of the most important things you can do. “Your future depends on your dreams, so ...

Why the Thought of Drinking Again Scares the Sh*t Out of Me

I have way too much to lose now. “Don’t be afraid of being scared. To be afraid is a sign of common ...

The Mindset Shift You MUST Make To Stick With Your Weight Loss Diet

#3 — Stop calling it a diet. “Stretch your mind and you will reach beyond your current reality.” ...

How Your Brain CAN Recover From Alcohol

Any damage done to your brain is not permanent, and these things will help get it back to normal. “I ...

Why You Should STOP Negotiating With Your Lesser-Self

How to achieve all of your goals in life by following this one simple rule. “Dedication makes dreams ...

John Mayer’s Sobriety Lesson

He basically asked himself how great did he want to be going forward… “I just went, ‘You know, ...

Why I STILL Have Diet Restrictions While on Vacation

It’s about still having some sense of self-control. EDITORIAL DISCLAIMER: Any advice or ...

Why Stopping Drinking DOESN’T Solve All Your Problems.

There is so much more work that will need to be done. “You can look in the mirror and find a million ...

How Emotional Logic Will ALWAYS Hold You Back From Achieving Your Goals

Giving in to how you feel will lead to underachievement. “I don’t want to be at the mercy of my ...

Why and How Hollywood Encourages You to Drink EVERY Day

Don’t believe me? Just try the simple experiment at the end of this article. “Until you realize how ...

How Giving Up Drinking Redefines Your ENTIRE World

I thought I could be the same person just without alcohol, but that was wrong. “Age is a very high ...

Why I Workout While on Vacation

It actually helps me enjoy it more. Success isn’t always about greatness. It’s about consistency. ...

Want to Achieve Your Goals? Learn to Overcome Your Daily MODs.

Learn to stop bad habits by overcoming your moments of discomfort. “Let today be the day you give up ...

How Office Happy Hours Could DESTROY Your Success at Work

The risk might not be worth the reward. “Don’t trust a brilliant idea unless it survives the ...

Why I Workout EVERY Day

There are a number of benefits to having no days off. “Success is never owned, it is rented, and the ...

How Much Money Could You REALLY Save From Not Drinking Alcohol?

There are three ways to look at it. “It is our choices that show what we truly are, far more than ...

The Practice of Decagism

How talking to yourself 10 years in the past and 10 years in the future can change your life. “Age ...

Why Drinking Alcohol Might Be the ONLY Reason You Haven’t Found Love Yet

Have you ever tried an adult relationship without it? “Drinking makes such fools of people, and ...

Why is Alcohol NOT Considered a Drug?

The DEA says no, but by its own definition, it should be. “Change the way you look at things and the ...

Why I Decided to Go BACK to Lifting Weights

The challenge is what my muscles needed to stay healthy long-term. “The greater the obstacle, the ...

A BRIEF History of Alcohol

A quick history of how we got here today. “A small body of determined spirits fired by an ...

How to Create a Diet That You ACTUALLY Follow

Follow these three easy steps. Diets, like clothes, should be tailored to you. — Joan Rivers ...

Top Three Things I DIDN’T Do That Helped Me Get to Three Years of Sobriety

As simple as onetwothree. “Everything should be made as simple as possible, but not simpler.” ...

What We Can Learn From Jessica Simpson’s MIND-BLOWING Picture of Herself Before Giving Up Alcohol

Yesthat really is her. “The drinking wasn’t the issue. I was. I didn’t love myself. I didn’t ...

Is There Medicine That Can REALLY Help You Stop Drinking Alcohol?

It seems a bit too good to be true, doesn’t it? “Non est ad astra mollis e terris via.That’s my ...

How Many Years Does Drinking Alcohol STEAL From Your Life

Is the “fun” really worth it? “You know, some people say life is short and that you could get hit by ...

4 Ways to Live an “Exciting” Life WITHOUT Drinking Alcohol

These four substitutes can make all the difference. “It seems to me that the natural world is the ...

Tom Hardy on His TRIUMPH Over Alcohol Addiction

The Venom star credits his addiction and sobriety to much of his success. “It doesn’t matter who you ...

Five Reasons Why Fitness is at the Core of TRUE Success

Start with this and everything else will flourish. “It is health that is real wealth and not pieces ...

Why I Don’t Use ANY Sober Counting Apps

I think of my alcohol-consciousness in terms of months and years, not days. “Don’t count the days, ...

Why You Should Workout OUTSIDE Whenever Possible

Stepping outside of the gym has a number of great benefits. “The joy of life comes from our ...

Five SUPER Annoying Things to Be Prepared for When You Stop Drinking Alcohol

I hate to say it, but these things will most likely happen to you. “You can’t change years of bad ...

Why HIIT Training is a MUST For Your Workout Regimen

Those 10 – 20 minute workouts can make a real difference. You will never ‘find’ time for anything. ...

Why it’s OKAY to Remember Your Drinking Days With Fondness

It’s okay to smile about the past, but just leave it there. “Life can only be understood backwards; ...

Why Working Out 30 Minutes Twice a Day TRUMPS 60 Minutes Once a Day

If you can make it work, the benefits are clear. “It always seems impossible until it’s done.” ...

How to Identify and OVERCOME Alcohol Triggers

These three tips will increase your chances of success by keeping temptation away. “Change can be ...

Why Intermittent Fasting is the ONLY Fitness Hack I Actually Encourage

Coffee can really be all you need in the morning. “Start the practice of self-control with some ...

The AC COMPOUND Effect of Sobriety

Be patient because it does get better with time. “Good and evil increase at compound interest. ...

Why I No Longer Believe in Taking ANY Fitness Supplements

Your body and wallet with thank you in the long term. “Impatience is a hindrance. As with all things ...

What We Can Learn From Pharrell Williams NOT Drinking Alcohol

His life is living proof of what is possible. “Everybody else can do what they want, but that stuff ...

Four Small Changes That Will Lead to BIG Results in Your Fitness Diet

A little bit can go a long way over time. “To improve is to change; to be perfect is to change ...

What Types of People are Probably Held Back the MOST by Drinking Alcohol

These four personalities probably would gain the most by giving it up. “Be at war with your vices, ...

Why Eating Less Meat Will Lead to MUCH Better Long Term Health and Fitness

How cutting back ounces on your plate will lead to fewer pounds around your waste. Trade-offs have ...

Top Risks of MODERATE Alcohol Use

SleepWeight GainAddiction. “Complete abstinence is easier than perfect moderation.” — Saint ...

How Too Much Variety in Your Diet Will KILL Your Weight Loss Goals

Too many choices increase the chances you’ll make a bad one. “The secret of happiness is variety, ...

Why You Should NOT Lie About Your Sobriety

If you lie to others, why wouldn’t you also lie to yourself? “The WORST thing you can do is to slip ...

How the Pandemic Actually HELPED Me Get Into the Best Shape of My Life

COVID-19 helped me start doing these three things that changed everything. “There is nothing that ...

How Talking to OTHERS About Your Sobriety Will Help Your Journey

Saying is believing and believing is doing. “Your words become your world.” — Nadeem Kazi MEDIUM AND ...

Why I NEVER Count Calories For My Cheat Meal

It feels great to enjoy that meal with reckless abandon. “Everyone should have cheat days or days ...

Why Zac Efron DECIDED Drinking Alcohol Was No Longer for Him

Success may have caused it but wanting to keep success is what helped kick it. “Crossing the line of ...

Why I Use MyFitnessPal to Count Calories on ALMOST Every Meal

If you want to improve something, you have to assess it. “If you can not measure it, you can not ...

Why Drinking Alcohol EXCESSIVELY and Intellectual Development Don’t Mix

Don’t drown your brain in alcohol if you want to maximize your ability to think. “You can’t change ...

Why I Now ONLY Do Calisthenics to Stay Fit

No gymno problem. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ ...

How Stopping Drinking Alcohol Made Me REALLY Grow Up

How I was able to take the next step for my future by putting drinking in my past. “Most people ...

Why Giving Yourself a MID-WEEK Cheat Meal May Aid Your Fitness Goals

How eating more calories can actually help you lose more weight. “Taking a break can lead to ...

Why Alcohol Non-Drinkers Will ALWAYS Be the Minority

Three reasons why the majority of society will drink forever. The third-rate mind is only happy when ...

Why You Should Consume WAY Fewer Calories to Stay Healthy As You Age

A simple equation of less is more. Don’t dig your grave with your own knife and fork. — Old ...

Three Tips to GREATLY Reduce Stress to Help With Sobriety

Keep alcohol away by keeping your stress at bay. “It’s not stress that kills us. It’s our reaction ...

Why You MUST Get Sleep Right to Achieve Your Fitness Goals

Don’t waste all of your efforts by getting this one crucial thing wrong. “Your future depends on ...

Why We Should STOP Saying “Good Luck” to Encourage Someone’s Sobriety

It hints that they don’t have something that they do: Control. “Depend on the rabbit’s foot if you ...

Why Sugar is FATAL to Your Weight Loss Goals

It’s almost as bad as alcohol. “In 2012 about 56 million people died throughout the world; 620,000 ...

What We Can Learn From The Lives of These Four SOBER Billionaires

#2. Steve Jobs — Keep the body pure “Don’t be afraid to give up the good to go for the great.” ...

Why You Should Weigh Yourself DAILY to Hit Your Goals Faster

Daily assessment will increase daily commitment. Measurement is like laundry. It piles up the longer ...

How ATHLETIC Mental Imagery Can Be Used to Help Achieve Sobriety

Seeing is believing is doing. “Do or do not — there is no try.” — Yoda Before Baby ...

Why Alcohol Will Make It Almost IMPOSSIBLE to Hit Your Fitness Goals

It keeps you doing the cha-cha dance of fitness. ¨The groundwork for all happiness is good health.¨ ...

Why Blackouts Are SO Dangerous For Your Long Term Health

They can be the gift that keeps on giving. “A clear conscience is the sure sign of a bad ...

What To Do When You’re THINKING About Drinking Again

These two tips should help. “My recovery must come first so that everything I love in life doesn’t ...

Why Brad Pitt FINALLY Decided to Get Sober

The man with seemingly everything needed sobriety to get back on track. “I had taken things as far ...

Why You Make SUCH Stupid Decisions When You Drink Alcohol

Why you really just can’t help yourself. “People make bad decisions when high and blame it on ...

Could Alcohol Be RUINING Your Chances to Find True Love?

Here Are Three Questions You Can Ask Yourself to Find Out. “As an alcoholic, you will violate your ...

Why I Am Starting to HATE the Word Sober

It sends a misleading message about one’s decision to quit. “To alcohol! The cause of and solution ...

Why People Will THINK You Were An Alcoholic If You Quit Drinking

To others, you had to be close to rock bottom to quit. “Sometimes what we see in our judgment to ...

How Alcohol Can DESTROY Your Sexual Ability

It hurts more than it helps. “ provokes the desire, but it takes away the performance” ...

Top 5 Books That GREATLY Aided My Sobriety

These books gave me the perspective and knowledge needed to help me quit for good. “Reading is ...

Success Seeking — How Having BIG Goals Will Increase Your Chances of Staying Sober

Part IV: The MEDSThis could be the most important step. “One way to keep momentum going is to have ...

5 Things to Do INSTEAD of Drinking in the Spring to Protect Your Sobriety

Activities you can enjoy without drinking in warm weather. “Spring: a lovely reminder of how ...

Why Losing Friends When I Quit Drinking Was a GOOD Thing

A simple case of addition by subtraction. “We improve the quality of what we are doing by reducing ...

What You Can Learn From Daniel Radcliffe’s Relapse and RECOMITTMENT to Sobriety

Failure is often part of the process. “Ultimately, it was my own decisionLike I woke up one morning ...

Three Reasons Why EVERYONE Should Probably Take a Break From Drinking Alcohol

Experiencing life without it could be the best decision you’ve ever made. “At the end of the day, ...

Why WRITING About Alcohol Could Be the Missing Key to Your Sobriety

You’ll be surprised at how much you can learn from your own words. “Journal writing, when it becomes ...

Why Anne Hathaway Decided to Give Up Drinking FOR NOW

Wanting to be more focused today to remember it tomorrow. “I don’t totally love the way I ...

How You’ll ALWAYS Be Held Back By Alcohol

It will put a ceiling on these three areas of your life. “We’ll never know our full potential unless ...

How to Find NEW Friends When You Stop Drinking

They might be in some unexpected places. “A friend is one who walks in when others walk ...

Diet Improvement — How Changing Your Diet Will ULTIMATELY Change Your Life

Part III: The MEDSJust Start With These Small Changes. “No disease that can be treated by diet ...

How Alcohol GREATLY Increases Your Chances of Cancer

The Connection is Very Clear. “With all things being equal, the simplest explanation tends to be the ...

Why MOST People Don’t Want to Read Articles About Assessing Their Drinking

If you actually read this, you’re definitely in the minority. “It does not take a majority to ...

The TREMENDOUS Financial Impact of Alcohol on Your Life

It’s What You Can’t Count That Cost You the Most. “Not wasting money is the best way to save ...

The Power Of Accepting You CAN’T Drink

Freeing Your Mind by Embracing the Truth. “If you tell the truth, you don’t have to remember ...

How I FINALLY Was Able to Stop Numerous Bad Habits

It Comes Down to Finding the Base of Your Inverted Triangle. “Your net worth to the world is usually ...

How to Succeed at Being Sober in a DRINKING World

Use These Tips to Greatly Increase Your Chances of Staying Sober When You Start. “How long should ...

Why Spontantenous Sobriety Might Be EXACTLY What You Need To Quit Drinking

Your Own Way Could, In Fact, Be the Best Way “Make mistakes, take chances, be silly, be imperfect, ...

Exercise Commitment — How to Implement Exercise to CONTROL Your Relationship With Alcohol

Part II: The MEDSFollow These Three Simples Steps. “Good things come to those who sweat.” Anonymous ...

How Quitting Drinking Has Made Travel SO Much Better

It Will Seem Like You’re Seeing Places For the First Time Again. “The world is a book and those who ...

How Alcohol Makes It Almost IMPOSSIBLE to Lose Weight

It’s Like Running in Quicksand. “Sometimes you don’t realize the weight of something you’ve been ...

What EXACTLY is Alcohol-Consciousness

And Why You Should Give It a Try. “Don’t be afraid to try new things. They aren’t all going to work, ...

3 Things I Wish I Knew About Alcohol Before I Began Drinking

What I know now that I wish I knew then. “Close some doors today. Not because of ...

Top Things I Learned in TWO Years of Alcohol-Consciousness

The First One Suprised Me the Most. Success is a process During that journey sometimes there are ...

The Surprising Reason You Will Lose Friends When You Quit Drinking

It’s Probably Not What You Would Think “If you’re not losing friends, then you’re not growing up” — ...

How to THRIVE at Social Events While Sober

These Tips Will Help You Shine Without Having a Single Drink. “Learning is not attained by chance, ...

Three Tips to NOT Drink During the Holidays

The Last One May Be Tough But Really the Only Way to Go. “Choose to put yourself first and make you ...

Three HIDDEN Positive Financial Effects of Quitting Drinking

It’s the Little Things That Add Up. “Experience is simply the name we give our mistakes.” — Oscar ...

Mental Re-engineering: How to COMPLETELY Change Your Mindset Towards Alcohol

Part I: The MEDSIt All Starts In Your Mind. “If your mindset is defeated, the results will be the ...

Why Alcohol is the REAL Gateway Drug

Dispelling the Myth That Marijuana is Worse. “The great enemy of truth is very often not the lie — ...

How My Goodbye Letter to Alcohol Helped TREMENDOUSLY

And Why I Suggest You Write One Too. “You have to let people go. Everyone who’s in your life are ...

Why You DON’T Need to Be an Alcoholic to Have a Drinking Problem

Three Questions to Stay Aware of Where You Stand. I think that’s the most important thing you can do ...

Three Things You Should NEVER Do When You Quit Drinking

So Many People Make These Big Mistakes When They Start. “Be who you are and say what you feel, ...

Why Some People Will HATE That You Don’t Drink

And What You Can Do About It. “No matter how good you are, someone is always going to be against ...

Things You Will Have to RELEARN When You Stop Drinking

And How You Can Become Much Better At Them Than Ever Before. “When any real progress is made, we ...

The MEDS…The Holistic Mind/Body Process To Quit Drinking

The Process I Used to Quit Drinking and How You Can Too. “Science is the process that takes us from ...

The NUMEROUS Health Reasons You Should Stop Drinking Alcohol

From Heart Disease to Alzheimer’s to Cancer “The greatest of follies is to sacrifice health for any ...

What Stops MOST People From Quitting Drinking

And How to Overcome It. “Everything you’ve ever wanted is on the other side of fear.” — George ...

Why Work Hard|Play Hard Gets You NOWHERE In Life

How the Latter Dilutes the Effectiveness of the Former. “Devote yourself to one idea instead of ...

Why Having a Friend To Help You Quit Makes It SO Much Easier

Don’t Try To Do It Alone. “We don’t heal in isolation, but in community.”― S. Kelley Harrell ...

Why Drinking Alcohol Could Be Considered WORSE Than Smoking

And, For Some, Way More Difficult To Quit. “Better the devils you know than the one you ...

How to Truly KNOW If You Have a Drinking Problem

It Only Takes One Test to Find Out. “The measure of a man is not how much he suffers in the test, ...

How Social Media CREATES the Alcohol Trap For Many

And the Mindset You Need to Escape It. “When we accept the labels placed on us by ourselves and ...

Exercise…Hobbies…Sugar? — Why You Need SOMETHING To Replace Alcohol

How to Make Your Battle For Alcohol Consciousness Much Easier. “I once heard it said that everyone ...

How Alcohol is CREATING Your Anxiety

And How to Overcome It. “Every time you are tempted to react in the same old way, ask if you want to ...

Life is NOT More Exciting Sober

And Other Truths You Need to Be Prepared For When You Quit Drinking “There are no solutions; there ...

How Stopping Drinking Will Actually BOOST Your Business Career

Dispelling the Myth of Needing Booze for Success “If you tell a big enough lie and tell it ...

Why Saying You’re Never Going to Drink Again is the WRONG Decision

How Small Wins Turn Into Big Successes. “Failure should be our teacher, not our undertaker. Failure ...

How Stopping Drinking Will Solve A LOT of Your Problems in Life

Are You Part of “The Governed”? “Perhaps the biggest tragedy of our lives is that freedom ...

Why Alcohol Moderation is ALMOST Impossible

Why Having “Just One” is Really, Really Hard. “Complete abstinence is easier than perfect ...

Why Stopping Drinking for Others Is a BAD Decision

Why You Need to Make the Commitment to Yourself First. “You yourself, as much as anybody in the ...

How Society is Designed to ENSURE You Become a Drinker

And to Keep You One as Long as Possible. “in order to rise as an original creature with original ...