Getting through this moment will pay off in dividends. “Don’t let your emotions distract you from doing what needs to be done. Control your emotions so your emotions do not control you.” — Anonymous EDITORIAL DISCLAIMER: Any advice or recommendation in my writing is what works for ME and may not be the best regimen for …
Why Working Out When You Don’t Feel Like it is the Most Important Time to Do So Read More »
Make sure your plate is covered with these four hues. Photo by Egor Myznik on Unsplash “Nothing is pleasant that is not spiced with variety.” — Francis Bacon EDITORIAL DISCLAIMER: Any advice or recommendation in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and …
Each run is a battle with myself. “I don’t stop when I’m tired. I stop when I’m done.” — David Goggins AsI looked in the toilet and realized I was pissing blood, I thought maybe I had overdone it. I had just returned from my longest run in about 24 years and was TIRED. It was …
How Running Has Taken My Mental Toughness to the Next Level Read More »
And why I think everyone should give it a try. “Someone asked me, how could you get as strong as an ox without eating any meat? And my answer was, have you ever seen an ox eating meat?” — Patrik Baboumian (retired Strong Man of Germany title holder and vegan) EDITORIAL DISCLAIMER: Any advice or recommendation …
The Top 5 Surprising Benefits I’ve Experienced Since Becoming a Vegetarian Read More »
I unexpectedly experienced these three major benefits. Competition is the best form of motivation. — Cordae EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor when making decisions …
I Trained 3 Months to Run a Sub 20-Minute 5k and This is What Happened Read More »
The domino effect of getting this right is a game-changer. “Abs are made in the kitchen.” — Possibly every fitness trainer who ever lived EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and …
How Mastering What You Eat Can Be the Key to Unlocking a Happy Life Read More »
Reduce your weight loss time significantly by implementing this practice. EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor when making decisions about your health. I love …
How You Can Use Healthy Cheat Meals to Hit Your Fitness Goals Faster Read More »
Try these 3 mindset tricks to tackle your fitness goals You’ve got to win in your mind before you win in your life. — John Addison EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological …
3 Simple Ways to Reprogram Your Mind to Lose Weight Faster Read More »
These four foods help keep my weight under control without the sacrifice. EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor when making decisions about your health. …
Switching to this instead of rice can make all the difference in the world. Sometimes it’s the smallest decisions that can change your life forever. — Keri Russell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …
Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet Read More »
