Fitness

Mix of different vegetables at a farmer's market.

The Top 5 Surprising Benefits I’ve Experienced Since Becoming a Vegetarian

And why I think everyone should give it a try. “Someone asked me, how could you get as strong as an ox without eating any meat? And my answer was, have you ever seen an ox eating meat?” — Patrik Baboumian (retired Strong Man of Germany title holder and vegan) EDITORIAL DISCLAIMER: Any advice or recommendation …

The Top 5 Surprising Benefits I’ve Experienced Since Becoming a Vegetarian Read More »

Four runners running on a bridge in what appears to be a race.

I Trained 3 Months to Run a Sub 20-Minute 5k and This is What Happened

I unexpectedly experienced these three major benefits. Competition is the best form of motivation. — Cordae EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor when making decisions …

I Trained 3 Months to Run a Sub 20-Minute 5k and This is What Happened Read More »

Lady figure pushing over one domino to start a chain reaction of a group of dominoes falling.

How Mastering What You Eat Can Be the Key to Unlocking a Happy Life

The domino effect of getting this right is a game-changer. “Abs are made in the kitchen.” — Possibly every fitness trainer who ever lived EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and …

How Mastering What You Eat Can Be the Key to Unlocking a Happy Life Read More »

Mound of pancakes with syrup running off of them with a bit of chocolate on top.

How You Can Use Healthy Cheat Meals to Hit Your Fitness Goals Faster

Reduce your weight loss time significantly by implementing this practice. EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor when making decisions about your health. I love …

How You Can Use Healthy Cheat Meals to Hit Your Fitness Goals Faster Read More »

Bunch of different types of food outlined on a table

Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet

Switching to this instead of rice can make all the difference in the world. Sometimes it’s the smallest decisions that can change your life forever. — Keri Russell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …

Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet Read More »

5 Tips to Build Your Fitness Regimen for Long-Term Success

90-day body transformations may not be the best way. Patience, persistence and perspiration make an unbeatable combination for success. — Napoleon Hill EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …

5 Tips to Build Your Fitness Regimen for Long-Term Success Read More »