Fitness

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Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet

Switching to this instead of rice can make all the difference in the world. Sometimes it’s the smallest decisions that can change your life forever. — Keri Russell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …

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A Simple 4-Step Process to Get in the Best Shape of Your Life

The key word here is “simple” not easy. “Every morning you have two choices: Continue to sleep with your dreams or wake up and chase your dreams. The choice is yours.” — Anonymous EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you …

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5 Tips to Build Your Fitness Regimen for Long-Term Success

90-day body transformations may not be the best way. Patience, persistence and perspiration make an unbeatable combination for success. — Napoleon Hill EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …

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5 Reasons Why You Should Consider Running…Even Though You Might Hate It

The benefits are just too damn good to not give it a try. “One run can change your day, many runs can change your life.” — Unknown EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological …

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3 Must-Know Fitness Truths for Anyone Looking to Get In the Best Shape of Their Lives Over 40

Embrace these three truths to make this a reality. “To change ourselves effectively, we first had to change our perceptions.” ― Stephen R. Covey EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and …

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The One Thing You Need to Do to FINALLY Lose the Weight You Want

This “secret” is really not a secret at all. “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” — Dwayne Johnson EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological …

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Stretch or Die!

Why doing a little downward dog could be exactly what your fitness regimen is missing “Choose stretching over stressing” — Unknown EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please …

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