KMM

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Why Working Out When You Don’t Feel Like it is the Most Important Time to Do So

Getting through this moment will pay off in dividends. “Don’t let your emotions distract you from doing what needs to be done. Control your emotions so your emotions do not control you.” — Anonymous EDITORIAL DISCLAIMER: Any advice or recommendation in my writing is what works for ME and may not be the best regimen for …

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Three Reasons Long-Term Wellness is IMPOSSIBLE Without Giving Up Alcohol

It allows you to start working to build the best version of yourself. “Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being — in body, mind, and spirit.”– Greg Anderson Contrary to what many people may think, …

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