Fitness Views

4 Diet Food Hacks That Everyone Should Try

These four foods help keep my weight under control without the sacrifice. EDITORIAL DISCLAIMER: Any ...

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4 Diet Food Hacks That Everyone Should Try

These four foods help keep my weight under control without the sacrifice. EDITORIAL DISCLAIMER: Any ...

Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet

Switching to this instead of rice can make all the difference in the world. Sometimes it’s the ...

A Simple 4-Step Process to Get in the Best Shape of Your Life

The key word here is “simple” not easy. “Every morning you have two choices: Continue to sleep with ...

5 Tips to Build Your Fitness Regimen for Long-Term Success

90-day body transformations may not be the best way. Patience, persistence and perspiration make an ...

5 Reasons Why You Should Consider Running…Even Though You Might Hate It

The benefits are just too damn good to not give it a try. “One run can change your day, many runs ...

3 Must-Know Fitness Truths for Anyone Looking to Get In the Best Shape of Their Lives Over 40

Embrace these three truths to make this a reality. “To change ourselves effectively, we first had to ...

5 Weight Loss Diet Tips That Don’t Require Willpower

Try these 5 tips to lose weight without it feeling like a sacrifice. “The speed of your success is ...

5 Contrary Fitness Tips That You Should Consider

Doing these five somewhat controversial things will help you reach your fitness goals much faster. ...

The One Thing You Need to Do to FINALLY Lose the Weight You Want

This “secret” is really not a secret at all. “Success isn’t always about greatness. It’s about ...

Stretch or Die!

Why doing a little downward dog could be exactly what your fitness regimen is missing “Choose ...

Five Ways You’re UNKNOWINGLY Sabotaging Your Weight Loss Goals

3. Drinking milk Other people’s views and troubles can be contagious. Don’t sabotage yourself by ...

How This One Simple Trick Helps Me Workout Each Morning

I started doing this when I was 14 years old and it still works. “Wake up early and tackle the day ...

Why This ONE Change to Your Cheat Meals Could Make a Huge Difference

Your body will adapt to the standards you set for it. “An upcoming vacation gives us something to ...

How to Ensure You Don’t RUIN Your Diet While Eating Out

Here are some simple guidelines to prevent it. Your diet is a bank account. Good food choices are ...

Why and How I ONLY Eat 300–400 Calorie Meals Each Day

Less is more as it relates to your aging health. “One of the reasons people get old — lose their ...

How to Make Sure You Get Great Sleep EVERY Night in 2022

It’s actually one of the most important things you can do. “Your future depends on your dreams, so ...

The Mindset Shift You MUST Make To Stick With Your Weight Loss Diet

#3 — Stop calling it a diet. “Stretch your mind and you will reach beyond your current reality.” ...

Why I STILL Have Diet Restrictions While on Vacation

It’s about still having some sense of self-control. EDITORIAL DISCLAIMER: Any advice or ...

Why I Workout While on Vacation

It actually helps me enjoy it more. Success isn’t always about greatness. It’s about consistency. ...

Why I Workout EVERY Day

There are a number of benefits to having no days off. “Success is never owned, it is rented, and the ...

Why I Decided to Go BACK to Lifting Weights

The challenge is what my muscles needed to stay healthy long-term. “The greater the obstacle, the ...

How to Create a Diet That You ACTUALLY Follow

Follow these three easy steps. Diets, like clothes, should be tailored to you. — Joan Rivers ...

Five Reasons Why Fitness is at the Core of TRUE Success

Start with this and everything else will flourish. “It is health that is real wealth and not pieces ...

Why You Should Workout OUTSIDE Whenever Possible

Stepping outside of the gym has a number of great benefits. “The joy of life comes from our ...

Why HIIT Training is a MUST For Your Workout Regimen

Those 10 – 20 minute workouts can make a real difference. You will never ‘find’ time for anything. ...

Why Working Out 30 Minutes Twice a Day TRUMPS 60 Minutes Once a Day

If you can make it work, the benefits are clear. “It always seems impossible until it’s done.” ...

Why Intermittent Fasting is the ONLY Fitness Hack I Actually Encourage

Coffee can really be all you need in the morning. “Start the practice of self-control with some ...

Why I No Longer Believe in Taking ANY Fitness Supplements

Your body and wallet with thank you in the long term. “Impatience is a hindrance. As with all things ...

Four Small Changes That Will Lead to BIG Results in Your Fitness Diet

A little bit can go a long way over time. “To improve is to change; to be perfect is to change ...

Why Eating Less Meat Will Lead to MUCH Better Long Term Health and Fitness

How cutting back ounces on your plate will lead to fewer pounds around your waste. Trade-offs have ...

How Too Much Variety in Your Diet Will KILL Your Weight Loss Goals

Too many choices increase the chances you’ll make a bad one. “The secret of happiness is variety, ...

How the Pandemic Actually HELPED Me Get Into the Best Shape of My Life

COVID-19 helped me start doing these three things that changed everything. “There is nothing that ...

Why I NEVER Count Calories For My Cheat Meal

It feels great to enjoy that meal with reckless abandon. “Everyone should have cheat days or days ...

Why I Use MyFitnessPal to Count Calories on ALMOST Every Meal

If you want to improve something, you have to assess it. “If you can not measure it, you can not ...

Why I Now ONLY Do Calisthenics to Stay Fit

No gymno problem. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ ...

Why Giving Yourself a MID-WEEK Cheat Meal May Aid Your Fitness Goals

How eating more calories can actually help you lose more weight. “Taking a break can lead to ...

Why You Should Consume WAY Fewer Calories to Stay Healthy As You Age

A simple equation of less is more. Don’t dig your grave with your own knife and fork. — Old ...

Why You MUST Get Sleep Right to Achieve Your Fitness Goals

Don’t waste all of your efforts by getting this one crucial thing wrong. “Your future depends on ...

Why Sugar is FATAL to Your Weight Loss Goals

It’s almost as bad as alcohol. “In 2012 about 56 million people died throughout the world; 620,000 ...

Why You Should Weigh Yourself DAILY to Hit Your Goals Faster

Daily assessment will increase daily commitment. Measurement is like laundry. It piles up the longer ...

Diet Improvement — How Changing Your Diet Will ULTIMATELY Change Your Life

Part III: The MEDSJust Start With These Small Changes. “No disease that can be treated by diet ...