Getting through this moment will pay off in dividends. “Don’t let your emotions distract you from ...

Make sure your plate is covered with these four hues. Photo by Egor Myznik on Unsplash “Nothing is ...

Each run is a battle with myself. “I don’t stop when I’m tired. I stop when I’m done.” — David ...

And why I think everyone should give it a try. “Someone asked me, how could you get as strong as an ...

I unexpectedly experienced these three major benefits. Competition is the best form of motivation. ...

The domino effect of getting this right is a game-changer. “Abs are made in the kitchen.” ...

Reduce your weight loss time significantly by implementing this practice. EDITORIAL DISCLAIMER: Any ...

Try these 3 mindset tricks to tackle your fitness goals You’ve got to win in your mind before you ...

These four foods help keep my weight under control without the sacrifice. EDITORIAL DISCLAIMER: Any ...

Switching to this instead of rice can make all the difference in the world. Sometimes it’s the ...

The key word here is “simple” not easy. “Every morning you have two choices: Continue to sleep with ...

90-day body transformations may not be the best way. Patience, persistence and perspiration make an ...

The benefits are just too damn good to not give it a try. “One run can change your day, many runs ...

Embrace these three truths to make this a reality. “To change ourselves effectively, we first had to ...

Try these 5 tips to lose weight without it feeling like a sacrifice. “The speed of your success is ...

Doing these five somewhat controversial things will help you reach your fitness goals much faster. ...

This “secret” is really not a secret at all. “Success isn’t always about greatness. It’s about ...

Why doing a little downward dog could be exactly what your fitness regimen is missing “Choose ...

3. Drinking milk Other people’s views and troubles can be contagious. Don’t sabotage yourself by ...

I started doing this when I was 14 years old and it still works. “Wake up early and tackle the day ...

Your body will adapt to the standards you set for it. “An upcoming vacation gives us something to ...

Here are some simple guidelines to prevent it. Your diet is a bank account. Good food choices are ...

Less is more as it relates to your aging health. “One of the reasons people get old — lose their ...

It’s actually one of the most important things you can do. “Your future depends on your dreams, so ...

#3 — Stop calling it a diet. “Stretch your mind and you will reach beyond your current reality.” ...

It’s about still having some sense of self-control. EDITORIAL DISCLAIMER: Any advice or ...

It actually helps me enjoy it more. Success isn’t always about greatness. It’s about consistency. ...

There are a number of benefits to having no days off. “Success is never owned, it is rented, and the ...

The challenge is what my muscles needed to stay healthy long-term. “The greater the obstacle, the ...

Follow these three easy steps. Diets, like clothes, should be tailored to you. — Joan Rivers ...

Start with this and everything else will flourish. “It is health that is real wealth and not pieces ...

Stepping outside of the gym has a number of great benefits. “The joy of life comes from our ...

Those 10 – 20 minute workouts can make a real difference. You will never ‘find’ time for anything. ...

If you can make it work, the benefits are clear. “It always seems impossible until it’s done.” ...

Coffee can really be all you need in the morning. “Start the practice of self-control with some ...

Your body and wallet with thank you in the long term. “Impatience is a hindrance. As with all things ...

A little bit can go a long way over time. “To improve is to change; to be perfect is to change ...

How cutting back ounces on your plate will lead to fewer pounds around your waste. Trade-offs have ...

Too many choices increase the chances you’ll make a bad one. “The secret of happiness is variety, ...

COVID-19 helped me start doing these three things that changed everything. “There is nothing that ...

It feels great to enjoy that meal with reckless abandon. “Everyone should have cheat days or days ...

If you want to improve something, you have to assess it. “If you can not measure it, you can not ...

No gymno problem. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ ...

How eating more calories can actually help you lose more weight. “Taking a break can lead to ...

A simple equation of less is more. Don’t dig your grave with your own knife and fork. — Old ...

Don’t waste all of your efforts by getting this one crucial thing wrong. “Your future depends on ...

It’s almost as bad as alcohol. “In 2012 about 56 million people died throughout the world; 620,000 ...

Daily assessment will increase daily commitment. Measurement is like laundry. It piles up the longer ...