Headshot of a man with his back to the wall looking out in the horizon. He looks very contemplative.

Why Men Need to Take a Much Closer Look at Their Drinking

There’s no way only women are having issues with it. “Vulnerability is the birthplace of innovation, creativity and change.”― Brene Brown About 10%. Or, to be exact, 6,235 out of a group of 60,000. That stat staggered me and made me decide I needed to write this article. This was the percentage of men that were part of a Facebook group

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Woman talking on a phone smiling.

The Increasing Value of a Call in Today’s Message-Happy World

Picking up the phone and having an actual conversation goes so much further today. “We live in a technological universe in which we are always communicating. And yet we have sacrificed conversation for mere connection.” – Sherry Turkle “Your lips were ashy on your last Instagram post.” This was the gist of a text from someone with whom I hadn’t

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Number of different vegetables that are green, orange, purple, and red on a white plate

Why Color Variety Is So Important for Your Diet

Make sure your plate is covered with these four hues. Photo by Egor Myznik on Unsplash “Nothing is pleasant that is not spiced with variety.” — Francis Bacon EDITORIAL DISCLAIMER: Any advice or recommendation in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor

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Lady sitting in front of computer looking as if she's talking on an interview.

How to Prepare to Crush Your Interview

Follow this 3-step process even if you’re perfect for a job. One important key to success is self-confidence. An important key to self-confidence is preparation. — Arthur Ashe Dude, you’re a f*cking idiot. That’s what I wanted to say to my friend but didn’t because he was already down on himself and not feeling great about not getting the job at

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Alcohol-conscious writer committed to helping individuals realize their true FULL potential.

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