Writing

Two bowls of yogurt with blueberries in them
Fitness

4 Diet Food Hacks That Everyone Should Try

These four foods help keep my weight under control without the sacrifice. EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability. Please consult a doctor when making decisions about your health. For many, losing weight can

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Young Asian boy (probably between 10-12) looking at rubik's cube trying to figure it out.
Alcohol

Is Alcohol Brain Fog Destroying Your Intelligence Potential?

And it could only get worse as you get older. “Just one bout of heavy drinking… can cause permanent alterations in your nerve cells and reduce the size of your individual brain cells.” ― Annie Grace, This Naked Mind Last week, I wrote about the age in which individuals should begin monitoring their drinking. You can read more about it here in this

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Man grabbing hair with broken glasses
Life

3 Habits That Will Keep Your Emotional Stress at Bay

Practice these three habits to keep your stress levels in check. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” — George Burns Over time, what I’ve come to understand about life is that

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Bunch of different types of food outlined on a table
Fitness

Why You Should Add This Surprisingly Healthy Superfood to Your Fitness Diet

Switching to this instead of rice can make all the difference in the world. Sometimes it’s the smallest decisions that can change your life forever. — Keri Russell EDITORIAL DISCLAIMER: Any advice or recommendation given in my writing is what works for ME and may not be the best regimen for you based on your psychological or physiological makeup and stability.

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Alcohol

The Surprising Age You Should Begin Monitoring Your Drinking

Do You fall into the dangerous category of the functional subtype? It was never my uncle’s plan to become an alcoholic. The sad truth about alcoholism and how it sneaks up on you is that many people who become alcoholics were “normal” drinkers at one time. My uncle was one of these people. He was someone who was always the

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About The Author

Alcohol-conscious writer committed to helping individuals realize their true FULL potential.

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